Weigh In record (no journal entry) for 21 January 2016
|
91.4 kg
Lost so far: 43.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
974 kcal
|
Fat: 42.79g | Prot: 24.93g | Carbs: 127.31g.
Breakfast: Грейпфрут (Розовый и Красный). Lunch: Хлеб, Люля-Кебаб. Dinner: Красное Яблоко, Красное Яблоко, Помело. Snacks/Other: Коркунов Конфета, Конфета, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Конфета, Белочка Семечки Жареные, Green Ribbon Зеленый Горошек Консервированный. more...
|
|
2220 kcal
|
Exercise:
Washing Dishes - 1 minute, Sleeping - 9 hours, Resting - 14 hours and 59 minutes. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ростовщик's Weight History
|