Weigh In record (no journal entry) for 21 January 2016
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63.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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876 kcal
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Fat: 18.38g | Prot: 85.69g | Carbs: 96.37g.
Lunch: Putih Telur, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Ikan Salmon Panggang, Muscletech Nitrotech, Nasi Merah. Snacks/Other: Buah Pir, Kacang Hijau. more...
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2313 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 1.1 kg a Week
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susantong's Weight History
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