domez_etec's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

98 kg Lost so far: 9.2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

3304 kcal

Fat: 150.66g | Prot: 101.36g | Carbs: 374.79g. Lunch: Schwarzwaldmilch Frischer Schoki, Gekochtes Ei, Belegtes Brötchen, M&M's Peanut. Dinner: Müller Müllermilch Schoko. Snacks/Other: M&M's Peanut. more...

3571 kcal

Exercise: Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Working - 7 hours. more...

Losing 0.5 kg a Week

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domez_etec's Journal, 21 Jan 16

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domez_etec's Weight History