Weigh In record (no journal entry) for 24 December 2009
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100.8 kg
Lost so far: 15.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2009:
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1971 kcal
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Fat: 73.91g | Prot: 56.43g | Carbs: 266.05g.
Breakfast: Fat Free Non Dairy Coffee Creamer, pop tart, Coffee (Espresso Brewed, Decaffeinated). Lunch: vitamin water, crystal light, fried rice, orange chicken. Dinner: light sour cream, baked lay's. Snacks/Other: cookie. more...
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2773 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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