Weigh In record (no journal entry) for 05 October 2011
|
61.9 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2011:
|
1317 kcal
|
Fat: 50.24g | Prot: 57.93g | Carbs: 116.99g.
Breakfast: Almonds , Bananas , Total 0% Greek Yogurt. Lunch: apple, honeycrisp apple. Dinner: Hamburger Buns, Roast Beef, Potato French Fries, Red Table Wine, Mussels, Fried Breaded Squid. more...
|
|
1735 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|