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Miss-83
Journal
20 Jan 16
Miss-83's Journal, 20 Jan 16
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Weigh In record (no journal entry) for 20 January 2016
57 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2016:
333 kcal
Fat: 18.94g | Prot: 11.30g | Carbs: 33.58g.
Breakfast:
Кофе с Молоком.
Lunch:
Приготовленная Свежая Зеленая Капуста.
Dinner:
Freshsecret Салат Капуста с Огурцом.
Snacks/Other:
Кофе с Молоком, Кофе с Молоком.
more...
1579 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Bathing - 15 minutes, Squats (Legs) - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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Miss-83's Weight History
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