luebsgrafic's Journal, 31 Oct 15

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Weigh In record (no journal entry) for 31 October 2015

123.7 kg Lost so far: 24.1 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2015:

429 kcal

Fat: 14.20g | Prot: 47.00g | Carbs: 25.47g. Breakfast: Hacendado Mermelada de Albaricoque Light, Hacendado Panecillos Tostados Integrales, Café Leche Entera sin Azúcar. Lunch: Hacendado Yogurt Natural 0%, Merluza Plancha. more...

3832 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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luebsgrafic's Journal, 31 Oct 15

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luebsgrafic's Weight History