luebsgrafic's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

120.5 kg Lost so far: 27.3 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

2038 kcal

Fat: 65.89g | Prot: 80.02g | Carbs: 198.10g. Breakfast: Hacendado Galletas María Dorada, Café Leche Entera sin Azúcar. Lunch: Pan Integral, Atún Fresco, Maggi Sopa de Pollo con Fideos Finos. Dinner: Vino Tinto de Mesa, Hacendado Empanada de Carne. Snacks/Other: Mandarinas, Café Leche Entera sin Azúcar. more...

2942 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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luebsgrafic's Journal, 20 Nov 15

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luebsgrafic's Weight History