Weigh In record (no journal entry) for 19 November 2015
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120.5 kg
Lost so far: 27.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1282 kcal
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Fat: 29.66g | Prot: 62.50g | Carbs: 196.02g.
Breakfast: Café Leche Entera sin Azúcar, Hacendado Galletas María Dorada, Hacendado Panecillos Tostados Integrales, Café Leche Entera sin Azúcar, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Yogurt Natural 0%, Peras, Consum Menestra de Verduras. Dinner: Ligeresa Mahonesa, Auchan Lonchas de Queso Havarti Light, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan Integral. Snacks/Other: Hacendado Pan de Molde Integral, Mandarinas, Hacendado Yogur 0% Sabores, Peras, Café Leche Entera sin Azúcar. more...
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3420 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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luebsgrafic's Weight History
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