Weigh In record (no journal entry) for 18 November 2015
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120.5 kg
Lost so far: 27.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1247 kcal
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Fat: 27.89g | Prot: 114.82g | Carbs: 135.27g.
Breakfast: Hacendado Yogurt Natural 0%, Peras, Hacendado Tostadas Integrales, Hacendado Pechuga de Pavo Finas Lonchas, Café Leche Entera sin Azúcar. Lunch: Café Leche Entera sin Azúcar, Peras, Hacendado Yogurt Natural 0%, Atún Fresco, Tomates Rojos. Dinner: Mercadona Pan Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Café Leche Entera sin Azúcar, Peras. more...
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steady weight
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luebsgrafic's Weight History
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