Weigh In record (no journal entry) for 20 January 2016
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74 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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528 kcal
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Fat: 12.30g | Prot: 21.63g | Carbs: 89.19g.
Breakfast: Финик. Lunch: Сахар, Морковь, Простой Йогурт, Яйцо (Целое). more...
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Losing 3.5 kg a Week
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