Elida Fortes's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

70.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

785 kcal

Fat: 27.88g | Prot: 64.50g | Carbs: 68.92g. Breakfast: Pullman Pão de Forma Integral 12 Grãos, Sadia Blanquet de Peru. Lunch: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Macarrão de Trigo Integral. Snacks/Other: Agtal Barra de Mixed Nuts Sementes. more...

2089 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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