vconstanti's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

67.6 kg Lost so far: 2.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

1194 kcal

Fat: 16.62g | Prot: 135.76g | Carbs: 113.71g. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Polenta Frita. more...

2475 kcal

Exercise: Spinning - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vconstanti's Journal, 20 Jan 16

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