Weigh In record (no journal entry) for 20 January 2016
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61 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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507 kcal
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Fat: 37.16g | Prot: 22.16g | Carbs: 22.75g.
Breakfast: Bolo de Chocolate com coco ralado, Scala Queijo Prato, Café (Infusão). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Espinafre, Omelete. Snacks/Other: Scala Queijo Prato, Café (Infusão), Hershey's Chocolate Amargo 60% de Cacau. more...
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1833 kcal
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Exercise:
Grocery Shopping - 25 minutes, Weight Training (moderate) - 40 minutes, Pedalling - 10 minutes, Showering - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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EricaMontebeller's Weight History
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