Weigh In record (no journal entry) for 05 October 2011
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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534 kcal
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Fat: 24.24g | Prot: 23.26g | Carbs: 61.42g.
Lunch: Classic Nachos with Fajita Chicken (No Guacamole). Snacks/Other: Honey Nut Cheerios, Cheddar Baby Gold Fish, stila oat clusters. more...
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Losing 1.3 kg a Week
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