Weigh In record (no journal entry) for 20 January 2016
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83.3 kg
Lost so far: 19.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1152 kcal
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Fat: 34.76g | Prot: 81.97g | Carbs: 94.90g.
Breakfast: Nickles Light 35 Wheat Bread, Green Mountain Coffee Breakfast Blend K-Cup, Fried Egg without Fat, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Cooked Beets (from Fresh), Green Peas (Frozen), Skinless Chicken Breast. Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Great Value Frozen Broccoli Florets, Baked or Broiled Fish, White Rice (Long-Grain, Cooked). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Jack Daniel's Whiskey, Philadelphia Candy Milk Chocolate. more...
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2862 kcal
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Exercise:
Driving - 35 minutes, Watching TV/Computer - 4 hours, Desk Work - 9 hours, Showering - 41 minutes, Resting - 1 hour and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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