Weigh In record (no journal entry) for 20 January 2016
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2541 kcal
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Fat: 62.45g | Prot: 122.19g | Carbs: 356.10g.
Breakfast: Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Grafschafter Sonnenblumenvollkornbrot (56g), Ja! Linsen-Eintopf, Coppenrath & Wiese Sahnerolle Zitrone, Banane. Dinner: Orangen, Äpfel, Rote Paprika, Dulano Delikatess Hähnchenbrust, Top Mare Räucherlachs, Aldi Roggenvollkornbrot mit Sonnenblumenkernen. Snacks/Other: Orangen, Ja! Delikatess Hähnchenbrust, Grafschafter Sonnenblumenvollkornbrot (63g), Blutwurst, Äpfel, Ja! Roggenvollkornbrot, Ja! Linsen-Eintopf. more...
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2638 kcal
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Exercise:
laufen - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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combatiente's Weight History
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