Weigh In record (no journal entry) for 20 January 2016
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122.9 kg
Lost so far: 6.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1327 kcal
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Fat: 31.79g | Prot: 109.44g | Carbs: 151.62g.
Breakfast: Clara de Ovo, Ovo Cozido. Dinner: Suco de Maracujá, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Batata Doce Cozida, Clara de Ovo Cozida, Ovo Cozido, Ovo Cozido, Clara de Ovo Cozida, Batata Doce Cozida. more...
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3596 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
Fábioboa tarde!! VC está fazendo exercícios diário?
20 Jan 16 by member: Avila Mendes
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Sim e estou postando aqui os exercícios feitos, porém no geral é esteira...
20 Jan 16 by member: Fabio Croco
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Fabio Croco's Weight History
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