Weigh In record (no journal entry) for 20 January 2016
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1257 kcal
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Fat: 52.90g | Prot: 47.19g | Carbs: 151.70g.
Breakfast: Оливковое Масло, Жареное Яйцо без Жира, Помидоры, Редис. Lunch: Свежевыжатый Апельсиновый Сок, Овощи Гриль, Ростагроэкспорт Сметана 20%, Салат Овощной без Заправки. Dinner: Оливье без Заправки, Жареная Картошка. Snacks/Other: Морковь, Капучино. more...
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Losing 1.1 kg a Week
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