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Einderjaarsperiode + zakenreisje naar Spanje deden mij niet goed ! Vanaf 18/01 terug erin gevlogen. GO GO GO !
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71.7 kg
Lost so far: 10.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1633 kcal
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Fat: 57.58g | Prot: 61.88g | Carbs: 220.87g.
Breakfast: Alpro Soya Original, Nestlé Fitness Pure Chocolade. Lunch: Boter, Groene Snijbonen, Zoete Aardappel (zonder Schil, Gekookt). Dinner: Zonnebloemolie, Tomatensaus, Courgette, Rode Paprika, Bruine Rijst, Lidl Mozarella, Pesto Saus, Geroosterde of Gebakken Kip. Snacks/Other: Honing, Coca-Cola Coca-Cola Zero (Blikje), Mandarijn, Appel, Biotrend Bio Rice Wafers Coconut. more...
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2469 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 12 hours, Sleeping - 4 hours. more...
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Gaining 0.2 kg a Week
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Julessss90's Weight History
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