Weigh In record (no journal entry) for 20 January 2016
|
66.9 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
1292 kcal
|
Fat: 48.31g | Prot: 58.05g | Carbs: 174.71g.
Breakfast: Радуга Вкуса Бифитат, НЕВА Зефир, Кофе с Молоком, Овсяные Хлопья (Быстрого Приготовления, Приготовленные с Водой, Обогащенные). Lunch: Савушкин Продукт Творог 5%, Чай, Грецкие Орехи, Красные Яблоки. Dinner: Eco Botanica Зефир, Чай, Красные Яблоки, Радуга Вкуса Бифитат, Куриные Голени с Кожей, Гречка Отварная. more...
|
|
2848 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Cleaning - 30 minutes, Cardio - 31 minutes, Breastfeeding - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Stretching (yoga) - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValentinaGoncharenko's Weight History
|