Weigh In record (no journal entry) for 20 January 2016
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72.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1260 kcal
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Fat: 27.53g | Prot: 86.36g | Carbs: 171.68g.
Breakfast: Herbalife Formula 1, Pomme, Thé sans Sucre. Lunch: Mandarine, Fine Ligne Fromage Blanc sur Lit de Fruits, Ketchup, Carrefour Bio Galettes Riz Complet, Sylphide Fondant Emmental, Poireaux, Blanc de Poulet, Pâtes (Cuites). Dinner: Knorr Soupe Potagère de Légumes, Herbalife Formula 1. Snacks/Other: Kellogg's Barre Special K Chocolat au Lait, Oranges. more...
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2912 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Cooking - 1 hour, Desk Work - 6 hours, Showering - 6 minutes, Resting - 2 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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new66000's Weight History
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