Weigh In record (no journal entry) for 20 January 2016
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48.5 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2016:
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996 kcal
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Fat: 15.73g | Prot: 82.25g | Carbs: 139.58g.
Breakfast: Nutella Nutella, Rians La Faisselle 0%, Pomme, Carrefour Discount Fromage Blanc 20%, Pamplemousse. Lunch: Fleury Michon Blanc de Poulet Rôti, Pamplemousse, Laitue Iceberg (y compris les Types 'Crisphead'), Céleri, Pain, Delisse Fromage Blanc 3%, Rians La Faisselle 0%, Carrefour Betteraves Rouges Cuites et Épluchées, Poivrons Rouges Doux, Courgette, Chou-Fleur, Alsace Lait Fromage Blanc aux Fines Herbes. Dinner: Deluxe Nougat de Montelimar Tendre, M&M's Peanut, Pamplemousse, Canderel Sucralose Vanilla, Carrefour Discount Fromage Blanc 20%, Rians La Faisselle 0%, Pain, River Valley Fraises Surgelées, Laitue Iceberg (y compris les Types 'Crisphead'), Ail, Picard Trio de Poivrons, Pêche Océan Crevettes Nordiques Décortiquées Cuites. Snacks/Other: Petits fondants à la danette 1g. more...
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steady weight
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