Weigh In record (no journal entry) for 20 January 2016
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68.7 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2208 kcal
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Fat: 114.64g | Prot: 135.77g | Carbs: 172.96g.
Breakfast: Кефир 1%, Мюсли, Кофе с Молоком и Сахаром, Омлет или Яичница с Грибами. Lunch: Сыр Пармезан (Тертый), Свиные и Говяжьи Сосиски, Макароны из Цельной Пшеницы. Dinner: Сыр Чеддер, Творог 9%. Snacks/Other: Яблоко, Морковь. more...
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1806 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Anthemion's Weight History
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