Weigh In record (no journal entry) for 20 January 2016
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67.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1837 kcal
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Fat: 138.41g | Prot: 102.87g | Carbs: 49.56g.
Breakfast: Mleczna Dolina Śmietanka 30%, Orzechy Włoskie, Delikate Klinek Twaróg Chudy (Nowe Wydanie). Lunch: Lisner Śledzik na Raz z Pomidorami i Bazylią. Dinner: Ser Gouda, Zwykły Cieńki Naleśnik, Sokołów Kiełbasa Śląska. Snacks/Other: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Piątnica Serek Wiejski, Zupa Ogórkowa. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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