Weigh In record (no journal entry) for 20 January 2016
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1689 kcal
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Fat: 57.52g | Prot: 83.52g | Carbs: 207.37g.
Breakfast: Эклер, Nestle Хлопья Fitness. Lunch: Селедка, Сметана, Яблоко, Картошка Вареная, Селедка, Хлеб, Хлеб Черный, Щи. Dinner: Творог с Фруктами, Мандарины, Мандарин, Яшкино Пряники в Сахарной Глазури. more...
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Losing 0.4 kg a Week
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Tashakacper's Weight History
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