Weigh In record (no journal entry) for 20 January 2016
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1333 kcal
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Fat: 49.03g | Prot: 73.62g | Carbs: 110.47g.
Breakfast: Café Expresso, Senseo Café. Lunch: Fromage à Tartiner (Faible en Gras), Café Expresso, Carrefour Discount Jambon Supérieur sans Couenne, Yumyum Nouilles Instantanées Goût Poulet, Oignons, Salade Verte, Maille Vinaigre Balsamique de Modène, Huile Végétale de Colza. Dinner: President Coulommiers, Viande de Sanglier, Bonduelle Risotto aux Légumes Verts, Omelette, Baguette, Tomates, Auchan Asia Green Garden, Oignons, Salade Verte. Snacks/Other: Bière Légère, 1664 Bière, Auchan Jambon Supérieur sans Couenne. more...
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Losing 1.2 kg a Week
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Fredelph's Weight History
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