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Ростовщик
Journal
20 Jan 16
Ростовщик's Journal, 20 Jan 16
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Weigh In record (no journal entry) for 20 January 2016
92.3 kg
Lost so far:
42.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2016:
604 kcal
Fat: 19.22g | Prot: 13.90g | Carbs: 97.40g.
Breakfast:
Банан.
Lunch:
Конфета, Доширак Лапша со Вкусом Говядины.
Dinner:
Салат из Помидоров и Огурцов, Чечевица Вареная.
more...
3111 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Gaining 2.1 kg a Week
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Ростовщик's Weight History
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