Weigh In record (no journal entry) for 20 January 2016
|
75.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
987 kcal
|
Fat: 44.05g | Prot: 43.46g | Carbs: 103.17g.
Breakfast: Thee, Weight Watchers Smeerkaas, Meergranenbrood. Lunch: Thee, Gebakken Ei, Lidl Donker Meergranenbrood. Dinner: Thee, Delhaize Puree van Hele Aardappelen, Maiski Kip Ham Kaas. Snacks/Other: IJsboerke Dame Blanche. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorine1968's Weight History
|