Weigh In record (no journal entry) for 20 January 2016
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91 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1361 kcal
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Fat: 42.63g | Prot: 56.33g | Carbs: 190.89g.
Breakfast: Sesambrötchen, REWE Beste Wahl Delikatess Leichtschinken, Marmelade, Leckermäulchen Vanilla. Lunch: Möhren, REWE American Dressing, Möhrensalat, Banane, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Du darfst Die Leichte, Stauffenberg Roggenbrot. Dinner: Spiegelei, Karottensalat, Roggenbrot, Aldi Kochschinken. more...
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2583 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Diana 1977's Weight History
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