Weigh In record (no journal entry) for 20 January 2016
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108.1 kg
Lost so far: 5.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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986 kcal
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Fat: 46.35g | Prot: 62.17g | Carbs: 74.43g.
Breakfast: Finn Crisp Хлебец Ржаной, Простой Йогурт, Кофе (из Молотых Зерен). Lunch: Котлета Говяжья, Зеленый Листовой Салат, Помидоры Черри, Рисовые Вафли. Dinner: Простой Йогурт, Яичница. Snacks/Other: Верес Лечо Болгарское, Котлета Говяжья. more...
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3201 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elenka 1956's Weight History
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