Weigh In record (no journal entry) for 20 January 2016
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1491 kcal
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Fat: 60.28g | Prot: 117.61g | Carbs: 125.78g.
Lunch: Poires, Fromage Gouda, Pain. Dinner: Picard Sauté de Veau, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Carrefour Spécialité de Saucisson au Jambon, Mousse au Chocolat, Auchan Yaourt à la Grecque sur Lit de Fruits. more...
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2096 kcal
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Exercise:
Housework - 40 minutes, Cooking - 40 minutes, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Desk Work - 8 hours and 30 minutes, Showering - 10 minutes, Driving - 2 hours. more...
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Losing 2.1 kg a Week
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Ma vie est belle's Weight History
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