Weigh In record (no journal entry) for 20 January 2016
|
78.3 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
1135 kcal
|
Fat: 63.28g | Prot: 65.84g | Carbs: 71.75g.
Breakfast: Alpen Gold Max Fun Шоколад, Сыр Российский, Жареное Яйцо. Lunch: Говядина Тушеная, Макароны Отварные, Куриное Филе с Сыром, Пан Гурман Салат из Моркови по-Корейски. Snacks/Other: Кофе с Молоком. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petrova.sasha's Weight History
|