Weigh In record (no journal entry) for 20 January 2016
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1322 kcal
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Fat: 71.85g | Prot: 110.90g | Carbs: 54.28g.
Breakfast: Herta Finesse Schinken Hauchzart, Milbona Gouda Light, Du darfst Leichte Butter, Lidl Eiweißbrötchen. Dinner: DM Eiweißriegel Sportness, Be Light Mini-Frikadellen, K-Classic Käseaufschnitt Light, Leicht und Fit Wiener Würstchen, Kaufland Tomaten Ketchup Light, Aldi Eiweißbrot (35g), Du darfst Leichte Butter. Snacks/Other: Zott Sahne Joghurt Mild Balance Kirsch, Grüne Paprika. more...
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1803 kcal
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Exercise:
jillian michaels Workout 4 and Advanced Core Burning Workout - Challenging 20 Minute Abs and Obliques Workout - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 2 hours. more...
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Losing 2.8 kg a Week
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angel1089's Weight History
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