Weigh In record (no journal entry) for 20 January 2016
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2016:
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1228 kcal
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Fat: 31.68g | Prot: 44.35g | Carbs: 191.40g.
Breakfast: Nasi Putih, Kerupuk Udang, Sayur Lodeh. Lunch: Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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3210 kcal
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Exercise:
Motorbike Riding - 1 hour and 29 minutes, Working - 8 hours, Sleeping - 5 hours, Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 9 hours and 1 minute. more...
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abduraheem's Weight History
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