Weigh In record (no journal entry) for 05 October 2011
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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2063 kcal
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Fat: 72.35g | Prot: 72.74g | Carbs: 287.89g.
Breakfast: Large Grade A Eggs, All Bran Flakes, Fat Free Milk. Lunch: Honey Turkey, Thin White Bread. Dinner: Garden Salad, Fat Free Raspberry Vinaigrette Dressing, Baked Ruffles Original (Frito-Lay), Pepsi (12 oz), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Thin White Bread, Honey Turkey. Snacks/Other: Honey Turkey, Crunchy Cheetos, Chocolate Miniatures, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Pepsi (12 oz). more...
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2009 kcal
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Exercise:
Music playing - 1 hour, Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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