lilfurson's Journal, 05 Oct 11

Weight no bueno BUT....I did 6.5 miles at the gym last night on the treadmill and did the P90X Chest & Back routine this morning. I feel much better having worked out so hopefully will stick to it. Eating wasn't 'bad' yesterday but wasn't great either. Getting there...one day at a time.
80.7 kg Lost so far: 20.9 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.
Gaining 0.6 kg a Week

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Comments 
Just stick to it and the weight will follow :) We all believe in you! 
05 Oct 11 by member: lenakh
Its a life long commitment and a total life change. YOu're going to have setbacks, just don't make more out of them then what they are. Best of luck 
05 Oct 11 by member: NoChubbyMom

     
 

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lilfurson's Weight History


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