Weigh In record (no journal entry) for 19 January 2016
|
59.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
1715 kcal
|
Fat: 30.13g | Prot: 80.38g | Carbs: 285.13g.
Breakfast: Dadel, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Erwtensoep, Tomaten, Garnalen. Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei. more...
|
Gaining 1.4 kg a Week
|
|
|