Weigh In record (no journal entry) for 19 January 2016
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1957 kcal
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Fat: 65.80g | Prot: 117.63g | Carbs: 213.51g.
Breakfast: Milbona Milch 1,5%, Milbona Joghurt Mild 3,5% Fett, Honig, Crownfield Zarte Haferflocken. Lunch: McDonald's Coca-Cola (Mittel), McDonald's McChicken Classic, McDonald's Pommes Frites (Mittel). Dinner: Hähnchenbrust, Iglo Dampf Frisch Asia Gemüse. more...
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Gaining 0.1 kg a Week
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Tami2404's Weight History
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