Weigh In record (no journal entry) for 19 January 2016
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1682 kcal
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Fat: 62.65g | Prot: 59.47g | Carbs: 224.88g.
Breakfast: Banan, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty, Danone Danio Kiwi. Lunch: Mleko Czekoladowe (Pełne), Kawa z Mlekiem i Cukrem. Snacks/Other: Trufla. more...
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2232 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Bicycling (leisurely) - <16/kph - 43 minutes, Working - 7 hours. more...
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steady weight
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fleurianna's Weight History
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