Weigh In record (no journal entry) for 19 January 2016
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66.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1503 kcal
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Fat: 54.44g | Prot: 56.74g | Carbs: 192.72g.
Breakfast: Milbona H-Milch 1.5% Fett, Aldi Milch 1,5%, Milch 1,5%, Milfina Butter, Gutes Land Gouda, REWE Bäcker Brötchen. Lunch: Wagner Pizzies, Schinken (Extra mager). Dinner: Tomaten, Unox Tomatensuppe mit Nudeln und Fleischklößen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot. Snacks/Other: Riegelein Schokolierter Fondant, Scho Kakao. more...
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2147 kcal
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Exercise:
Watching TV/Computer - 6 hours, Sitting - 2 hours, Massage - 30 minutes, Driving - 30 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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hesa 1973's Weight History
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