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Ma vie est belle
Journal
19 Jan 16
Ma vie est belle's Journal, 19 Jan 16
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Weigh In record (no journal entry) for 19 January 2016
63.2 kg
Lost so far:
2.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2016:
1286 kcal
Fat: 74.20g | Prot: 62.68g | Carbs: 91.24g.
Lunch:
Jus d'Orange, Sandwich au Jambon et au Fromage.
Dinner:
Oeuf à la Coque, Pain Grillé.
Snacks/Other:
Carrefour Discount Gouda Jeune, Aldi Thon Mayonnaise.
more...
1886 kcal
Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Showering - 10 minutes, Driving - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Ma vie est belle's Weight History
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