Cassandre75's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

89.9 kg Lost so far: 14.7 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

1509 kcal

Fat: 89.40g | Prot: 54.70g | Carbs: 118.90g. Lunch: Kinder Maxi, Pom'lisse Chips à l'ancienne, Herta Le Bon Paris à l'étouffée (45g). Dinner: Kinder Maxi, Pom'lisse Chips à l'ancienne, Charal Carpaccio Basilic. Snacks/Other: La Brioche Dorée Feuilleté au Chocolat. more...

2662 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Cassandre75's Journal, 19 Jan 16

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