Weigh In record (no journal entry) for 19 January 2016
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201.4 kg
Lost so far: 18.6 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1787 kcal
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Fat: 26.77g | Prot: 74.09g | Carbs: 326.91g.
Breakfast: Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified), Boost Boost High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Kellogg's Reduced Sugar Fruit Loops, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Laughing Cow Mini Babybel Light Original, Bananas, Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original. more...
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Losing 6.4 kg a Week
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 Comments
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clydebrown's Weight History
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