Weigh In record (no journal entry) for 19 January 2016
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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950 kcal
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Fat: 54.17g | Prot: 80.91g | Carbs: 31.89g.
Breakfast: Dolce Gusto Chococino. Lunch: Danubio Cream Cheese Light, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Pepino (Descascado), Tomates, Alface. Dinner: Azeitonas Pretas, Salada Vinagrete, Pepino (Descascado), Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Hambúrguer Caseiro. Snacks/Other: Ovo Cozido, Chá Verde. more...
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2107 kcal
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Exercise:
Q48 - 22 minutes, Studying - 1 hour, Sitting - 5 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Simone Sorrila's Weight History
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