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gakufan
Journal
19 Jan 16
gakufan's Journal, 19 Jan 16
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Ate the same and gained 100gr.. But I don't feel bad at all.. lol :)
89.8 kg
Lost so far:
1.4 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2016:
525 kcal
Fat: 15.77g | Prot: 22.06g | Carbs: 72.81g.
Breakfast:
Apples, Andrew & Everett Thin Sliced Provolone Cheese, Great Value Saltine Crackers.
Lunch:
Toasted White Bread, Hard-Boiled Egg.
Dinner:
Breyers Classic Vanilla Ice Cream, Apples, Tuna in Water (Canned).
more...
2505 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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gakufan's Weight History
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