Weigh In record (no journal entry) for 19 January 2016
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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988 kcal
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Fat: 14.84g | Prot: 159.58g | Carbs: 51.45g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Post Honey Bunches of Oats with Almonds, Egg White. Lunch: Guerrero Flour Soft Taco De Harina Tortillas, Foster Farms Chicken Tenderloins. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 1.3 kg a Week
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Ron Baniqued's Weight History
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