Weigh In record (no journal entry) for 19 January 2016
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127.5 kg
Lost so far: 2.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1460 kcal
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Fat: 53.85g | Prot: 63.61g | Carbs: 185.68g.
Breakfast: Lätta Halbfettmargarine, Brombeermarmelade, REWE Bäcker Brötchen, Kaffee. Lunch: Landjunker Hausmacher Frikadelle, Speck (Gepökelt), Weißkohl, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kaffee. Dinner: Ja! Körniger Frischkäse, K-Classic Reiswaffeln mit Meersalz. Snacks/Other: Gala Äpfel, Clementinen. more...
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Losing 0.3 kg a Week
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Rosengürtel's Weight History
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