Weigh In record (no journal entry) for 19 January 2016
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83.3 kg
Lost so far: 19.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1187 kcal
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Fat: 28.33g | Prot: 86.84g | Carbs: 145.12g.
Breakfast: Subway Egg White & Cheese on Flatbread, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: La Croix Lemon Flavored Sparkling Water, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Skinless Chicken Breast, Bob Evans Mashed Sweet Potatoes, Green String Beans, Lettuce Salad with Assorted Vegetables, Family Gourmet Zesty Italian Dressing. Snacks/Other: Philadelphia Candy Milk Chocolate, Clover Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
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3416 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Treadmill - 31 minutes, Washing Dishes - 10 minutes, Driving - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Showering - 41 minutes, Desk Work - 9 hours. more...
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steady weight
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