Weigh In record (no journal entry) for 19 January 2016
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1018 kcal
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Fat: 25.49g | Prot: 53.37g | Carbs: 148.21g.
Breakfast: Süzme Peynir, Zeytin, Kepekli Ekmek. Lunch: Keşkek. Dinner: Yoğurt, Doygun Tam Buğday Ekmeği, Mercimek Çorbası. more...
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steady weight
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 Comments
17 günde 4.200 gr verdim. Sizce normal mi
19 Jan 16 by member: sağlık ve ben
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Başlangıç kilom yanlış oldu.Normalde 86.600 gr dım
19 Jan 16 by member: sağlık ve ben
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Bnde iki haftada 4 kilo verdim ama 2 haftada sadece 700 gram gtti bnce normal cok iyi bile
19 Jan 16 by member: fatsaban
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19 Jan 16 by member: fatsaban
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sağlık ve ben's Weight History
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